Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Nutrient Count
- 106
- Non-Zero Nutrient Count
- 69
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Nutrition Data
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General
Weight | 100 g |
Energy | 129 kcal |
Carbohydrate | 0 g |
Fat | 4.02 g |
Protein | 21.65 g |
Water | 73.98 g |
Non-Water | 26.02 g |
Fiber | 0 g |
Ash | 1 g |
Alcohol | 0 g |
Caffeine | 0 mg |
Theobromine | 0 mg |
Energy from
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
Fat
An estimate of the calories provided by the fat in this food.
|
38 kcal |
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
- kcal |
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
15 kcal |
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
Protein
An estimate of the calories provided by the protein in this food.
|
91 kcal |
Composite
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.28 % |
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.57 % |
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.05 % |
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.0 % |
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.9 % |
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.32 % |
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.24 % |
* % based on Daily Value targets
Minerals
Calcium | (0.9%) 12 mg |
Iron | (4.7%) 0.85 mg |
Magnesium | (6.0%) 25 mg |
Phosphorus | (17.5%) 219 mg |
Potassium | (7.5%) 353 mg |
Sodium | (2.6%) 59 mg |
Zinc | (18.6%) 2.05 mg |
Copper | (10.2%) 0.092 mg |
Manganese | (0.6%) 0.013 mg |
Selenium | (56.2%) 30.9 μg |
Fluoride | - μg |
* % based on Daily Value targets
Vitamins
Vitamin B1 | (43.1%) 0.517 mg |
Vitamin B2 | (22.5%) 0.292 mg |
Vitamin B3 | (39.6%) 6.344 mg |
Vitamin B5 | (17.5%) 0.875 mg |
Vitamin B6 | (47.2%) 0.803 mg |
Vitamin B12 | (22.1%) 0.53 μg |
Folate | (0.0%) 0 μg DFE |
Folate, food | 0 μg |
Folic acid | 0 μg |
Vitamin C | (0.0%) 0 mg |
Choline | (15.2%) 83.5 mg |
Betaine | 3.1 mg |
Vitamin A | 0 IU |
Vitamin A | (0.0%) 0 μg RAE |
Retinol | 0 μg |
Beta-Carotene | 0 μg |
Alpha-Carotene | 0 μg |
Beta-Cryptoxanthin | 0 μg |
Lycopene | 0 μg |
Lutein and zeaxanthin | 0 μg |
Vitamin D | 16 IU |
Vitamin D | (2.0%) 0.4 μg |
Vitamin D2 | - μg |
Vitamin D3 | 0.4 μg |
Vitamin E | 0.24 mg |
Alpha-Tocopherol | (1.6%) 0.24 mg |
Beta-Tocopherol | - mg |
Gamma-Tocopherol | - mg |
Delta-Tocopherol | - mg |
Alpha-Tocotrienol | - mg |
Beta-Tocotrienol | - mg |
Gamma-Tocotrienol | - mg |
Delta-Tocotrienol | - mg |
Vitamin K | (0.0%) 0 μg |
Vitamin K1 | 0 μg |
Vitamin K1 Hydrogenated | 0 μg |
Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
Protein | 21.65 g |
Alanine | 1.271 g |
Arginine | 1.44 g |
Aspartic acid | 2.118 g |
Cystine | 0.25 g |
Glutamic acid | 3.456 g |
Glycine | 0.975 g |
Histidine | 0.935 g |
Isoleucine | 1.065 g |
Leucine | 1.844 g |
Lysine | 2.008 g |
Methionine | 0.596 g |
Phenylalanine | 0.91 g |
Proline | 0.875 g |
Serine | 0.936 g |
Threonine | 0.972 g |
Tryptophan | 0.228 g |
Tyrosine | 0.824 g |
Valine | 1.131 g |
Hydroxyproline | 0.056 g |
Carbohydrates
Carbohydrate | 0 g |
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
Fiber | 0 g |
Starch | - g |
Sugars | 0 g |
Sucrose | - g |
Glucose | - g |
Fructose | - g |
Lactose | - g |
Maltose | - g |
Galactose | - g |
Lipids
Fat | 4.02 g |
Saturated Fat | - g |
Butyric Acid | 0 g |
Caproic Acid | 0 g |
Caprylic Acid | 0 g |
Capric Acid | 0.003 g |
Lauric Acid | 0.001 g |
Tridecylic Acid | - g |
Myristic Acid | 0.044 g |
Pentadecylic Acid | 0 g |
Palmitic Acid | 0.77 g |
Margaric Acid | 0.01 g |
Stearic Acid | 0.387 g |
Arachidic Acid | - g |
Behenic Acid | 0 g |
Lignoceric Acid | - g |
Monounsaturated Fat | 1.537 g |
Myristoleic Acid | 0 g |
Pentadecenoic Acid | 0 g |
16:1 undifferentiated | 0.094 g |
Palmitoleic Acid | - g |
16:1 trans | - g |
Heptadecenoic Acid | 0 g |
18:1 undifferentiated | 1.426 g |
Oleic Acid | 1.409 g |
18:1 trans | 0.018 g |
Vaccenic Acid | - g |
Gadoleic Acid | 0.017 g |
22:1 undifferentiated | 0 g |
Erucic Acid | - g |
22:1 trans | - g |
Nervonic Acid | - g |
Polyunsaturated Fat | 0.424 g |
18:2 undifferentiated | 0.362 g |
Linoleic Acid | 0.353 g |
CLA | - g |
18:2 (mixed isomers) | - g |
18:2 trans, not further defined | - g |
18:2 trans, trans | 0.009 g |
18:3 undifferentiated | 0.016 g |
Alpha-linolenic Acid | 0.016 g |
Gamma-linolenic Acid | 0 g |
18:3 (mixed isomers) | - g |
Parinaric Acid | 0 g |
Eicosadienoic Acid | 0.013 g |
20:3 undifferentiated | 0.001 g |
20:3 (n-3) | - g |
20:3 (n-6) | - g |
20:4 undifferentiated | 0.034 g |
Arachidonic | - g |
EPA | 0 g |
21:5 | - g |
22:4 | - g |
DPA | 0 g |
DHA | 0 g |
Trans Fat | - g |
Monoenoic Trans Fat | - g |
Polyenoic Trans Fat | - g |
Cholesterol | 69 mg |
Phytosterols | - mg |
Stigmasterol | - mg |
Campesterol | - mg |
Beta-Sitosterol | - mg |