Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

USDA Category
Pork Products
Food Groups
Diets
Nutrient Count
106
Non-Zero Nutrient Count
69

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Nutrition Data

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General

Weight 100 g
Energy 129 kcal
Carbohydrate 0 g
Fat 4.02 g
Protein 21.65 g
Water 73.98 g
Non-Water 26.02 g
Fiber 0 g
Ash 1 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
38 kcal
Saturated Fat
- kcal
Monounsaturated Fat
15 kcal
Polyunsaturated Fat
4 kcal
Protein
91 kcal

Composite

Amino Acid Score
75.28 %
Micronutrients
11.57 %
Vitamins
15.05 %
B Vitamins
24.0 %
Fat Soluble Vitamins
0.9 %
Minerals
8.32 %
Electrolytes
4.24 %

* % based on Daily Value targets

Minerals

Calcium (0.9%) 12 mg
Iron (4.7%) 0.85 mg
Magnesium (6.0%) 25 mg
Phosphorus (17.5%) 219 mg
Potassium (7.5%) 353 mg
Sodium (2.6%) 59 mg
Zinc (18.6%) 2.05 mg
Copper (10.2%) 0.092 mg
Manganese (0.6%) 0.013 mg
Selenium (56.2%) 30.9 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (43.1%) 0.517 mg
Vitamin B2 (22.5%) 0.292 mg
Vitamin B3 (39.6%) 6.344 mg
Vitamin B5 (17.5%) 0.875 mg
Vitamin B6 (47.2%) 0.803 mg
Vitamin B12 (22.1%) 0.53 μg
Folate (0.0%) 0 μg DFE
Folate, food 0 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (15.2%) 83.5 mg
Betaine 3.1 mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 16 IU
Vitamin D (2.0%) 0.4 μg
Vitamin D2 - μg
Vitamin D3 0.4 μg
Vitamin E 0.24 mg
Alpha-Tocopherol (1.6%) 0.24 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (0.0%) 0 μg
Vitamin K1 0 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 21.65 g
Alanine 1.271 g
Arginine 1.44 g
Aspartic acid 2.118 g
Cystine 0.25 g
Glutamic acid 3.456 g
Glycine 0.975 g
Histidine 0.935 g
Isoleucine 1.065 g
Leucine 1.844 g
Lysine 2.008 g
Methionine 0.596 g
Phenylalanine 0.91 g
Proline 0.875 g
Serine 0.936 g
Threonine 0.972 g
Tryptophan 0.228 g
Tyrosine 0.824 g
Valine 1.131 g
Hydroxyproline 0.056 g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 4.02 g
Saturated Fat - g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.003 g
Lauric Acid 0.001 g
Tridecylic Acid - g
Myristic Acid 0.044 g
Pentadecylic Acid 0 g
Palmitic Acid 0.77 g
Margaric Acid 0.01 g
Stearic Acid 0.387 g
Arachidic Acid - g
Behenic Acid 0 g
Lignoceric Acid - g
Monounsaturated Fat 1.537 g
Myristoleic Acid 0 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.094 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid 0 g
18:1 undifferentiated 1.426 g
Oleic Acid 1.409 g
18:1 trans 0.018 g
Vaccenic Acid - g
Gadoleic Acid 0.017 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.424 g
18:2 undifferentiated 0.362 g
Linoleic Acid 0.353 g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans 0.009 g
18:3 undifferentiated 0.016 g
Alpha-linolenic Acid 0.016 g
Gamma-linolenic Acid 0 g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.013 g
20:3 undifferentiated 0.001 g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.034 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 69 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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