Pork Loin Sirloin
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 80
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 168 kcal |
| Carbohydrate | 0 g |
| Fat | 8.96 g |
| Protein | 20.48 g |
| Water | 70.29 g |
| Non-Water | 29.71 g |
| Fiber | 0 g |
| Ash | 0.95 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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83 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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28 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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64 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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21 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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85 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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75.25 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.11 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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14.55 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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23.12 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.05 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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7.9 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.05 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (4.6%) 0.82 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (16.7%) 209 mg |
| Potassium | (7.1%) 336 mg |
| Sodium | (2.5%) 57 mg |
| Zinc | (17.7%) 1.95 mg |
| Copper | (9.8%) 0.088 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (53.1%) 29.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (41.0%) 0.492 mg |
| Vitamin B2 | (21.3%) 0.277 mg |
| Vitamin B3 | (38.1%) 6.093 mg |
| Vitamin B5 | (16.8%) 0.839 mg |
| Vitamin B6 | (44.5%) 0.756 mg |
| Vitamin B12 | (23.3%) 0.56 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.4%) 79.2 mg |
| Betaine | 3.1 mg |
| Vitamin A | 6 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 22 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.22 mg |
| Alpha-Tocopherol | (1.5%) 0.22 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.48 g |
| Alanine | 1.202 g |
| Arginine | 1.363 g |
| Aspartic acid | 2.003 g |
| Cystine | 0.236 g |
| Glutamic acid | 3.269 g |
| Glycine | 0.923 g |
| Histidine | 0.885 g |
| Isoleucine | 1.008 g |
| Leucine | 1.745 g |
| Lysine | 1.899 g |
| Methionine | 0.564 g |
| Phenylalanine | 0.861 g |
| Proline | 0.828 g |
| Serine | 0.885 g |
| Threonine | 0.919 g |
| Tryptophan | 0.216 g |
| Tyrosine | 0.779 g |
| Valine | 1.07 g |
| Hydroxyproline | 0.053 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 8.96 g |
| Saturated Fat | 2.978 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.106 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 1.835 g |
| Margaric Acid | 0.028 g |
| Stearic Acid | 0.985 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.922 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.186 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 3.342 g |
| Oleic Acid | 3.287 g |
| 18:1 trans | 0.055 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.052 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.209 g |
| 18:2 undifferentiated | 1.015 g |
| Linoleic Acid | 0.987 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.028 g |
| 18:3 undifferentiated | 0.047 g |
| Alpha-linolenic Acid | 0.046 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.038 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.043 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.058 g |
| Monoenoic Trans Fat | 0.039 g |
| Polyenoic Trans Fat | 0.019 g |
| Cholesterol | 70 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |