Pork Top Loin Roasts
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 81
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 166 kcal |
| Carbohydrate | 0 g |
| Fat | 8.33 g |
| Protein | 21.34 g |
| Water | 70.14 g |
| Non-Water | 29.86 g |
| Fiber | 0 g |
| Ash | 0.97 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
78 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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26 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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60 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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19 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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88 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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75.29 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.79 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.84 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.42 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.88 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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7.1 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.98 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (2.9%) 0.53 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (17.3%) 216 mg |
| Potassium | (7.6%) 358 mg |
| Sodium | (2.0%) 47 mg |
| Zinc | (15.7%) 1.73 mg |
| Copper | (6.2%) 0.056 mg |
| Manganese | (0.3%) 0.007 mg |
| Selenium | (48.2%) 26.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (35.5%) 0.426 mg |
| Vitamin B2 | (13.9%) 0.181 mg |
| Vitamin B3 | (34.8%) 5.566 mg |
| Vitamin B5 | (14.4%) 0.722 mg |
| Vitamin B6 | (42.2%) 0.718 mg |
| Vitamin B12 | (22.5%) 0.54 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.4%) 57.3 mg |
| Betaine | 3.1 mg |
| Vitamin A | 5 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 21 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.12 mg |
| Alpha-Tocopherol | (0.8%) 0.12 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.34 g |
| Alanine | 1.253 g |
| Arginine | 1.42 g |
| Aspartic acid | 2.087 g |
| Cystine | 0.246 g |
| Glutamic acid | 3.407 g |
| Glycine | 0.961 g |
| Histidine | 0.922 g |
| Isoleucine | 1.05 g |
| Leucine | 1.818 g |
| Lysine | 1.979 g |
| Methionine | 0.588 g |
| Phenylalanine | 0.897 g |
| Proline | 0.863 g |
| Serine | 0.923 g |
| Threonine | 0.958 g |
| Tryptophan | 0.225 g |
| Tyrosine | 0.812 g |
| Valine | 1.115 g |
| Hydroxyproline | 0.055 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 8.33 g |
| Saturated Fat | 2.76 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.098 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 1.701 g |
| Margaric Acid | 0.024 g |
| Stearic Acid | 0.919 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.481 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.173 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 3.126 g |
| Oleic Acid | 3.073 g |
| 18:1 trans | 0.053 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.054 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.987 g |
| 18:2 undifferentiated | 0.913 g |
| Linoleic Acid | 0.885 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.028 g |
| 18:3 undifferentiated | 0.041 g |
| Alpha-linolenic Acid | 0.039 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.034 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.042 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.081 g |
| Monoenoic Trans Fat | 0.053 g |
| Polyenoic Trans Fat | 0.028 g |
| Cholesterol | 64 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |