Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
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- Nutrient Count
- 130
- Non-Zero Nutrient Count
- 90
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General
| Weight | 100 g |
| Energy | 171 kcal |
| Carbohydrate | 0 g |
| Fat | 10.26 g |
| Protein | 19.45 g |
| Water | 68.65 g |
| Non-Water | 31.35 g |
| Fiber | 0 g |
| Ash | 1.55 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
93 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
23 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
52 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
78 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
77.55 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.07 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.9 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.61 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.71 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.58 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.75 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 9 mg |
| Iron | (2.3%) 0.42 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (19.5%) 244 mg |
| Potassium | (10.4%) 489 mg |
| Sodium | (10.9%) 251 mg |
| Zinc | (11.1%) 1.22 mg |
| Copper | (5.4%) 0.049 mg |
| Manganese | (0.4%) 0.01 mg |
| Selenium | (77.8%) 42.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (39.6%) 0.475 mg |
| Vitamin B2 | (15.0%) 0.195 mg |
| Vitamin B3 | (44.9%) 7.178 mg |
| Vitamin B5 | (14.6%) 0.731 mg |
| Vitamin B6 | (27.5%) 0.467 mg |
| Vitamin B12 | (23.3%) 0.56 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.6%) 53 mg |
| Betaine | 0.2 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 12 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.2 mg |
| Alpha-Tocopherol | (1.3%) 0.2 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.45 g |
| Alanine | 1.177 g |
| Arginine | 1.334 g |
| Aspartic acid | 1.961 g |
| Cystine | 0.231 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.903 g |
| Histidine | 0.866 g |
| Isoleucine | 0.986 g |
| Leucine | 1.708 g |
| Lysine | 1.859 g |
| Methionine | 0.552 g |
| Phenylalanine | 0.843 g |
| Proline | 0.81 g |
| Serine | 0.867 g |
| Threonine | 0.9 g |
| Tryptophan | 0.211 g |
| Tyrosine | 0.763 g |
| Valine | 1.047 g |
| Hydroxyproline | 0.051 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 10.26 g |
| Saturated Fat | 2.53 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.09 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.553 g |
| Margaric Acid | 0.023 g |
| Stearic Acid | 0.843 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 5.801 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.103 g |
| Palmitoleic Acid | 0.103 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 5.588 g |
| Oleic Acid | 5.499 g |
| 18:1 trans | 0.09 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.1 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.925 g |
| 18:2 undifferentiated | 1.749 g |
| Linoleic Acid | 1.705 g |
| CLA | 0.003 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.003 g |
| 18:2 trans, trans | 0.039 g |
| 18:3 undifferentiated | 0.078 g |
| Alpha-linolenic Acid | 0.075 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.066 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.007 g |
| 20:4 undifferentiated | 0.075 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.01 g |
| DPA | 0.004 g |
| DHA | 0 g |
| Trans Fat | 0.131 g |
| Monoenoic Trans Fat | 0.09 g |
| Polyenoic Trans Fat | 0.041 g |
| Cholesterol | 56 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |