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Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
171
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.26
g
7.86
g
Protein (g)
19.45
g
29.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.55
%
74.04
%
Micronutrients (%)
11.07
%
13.95
%
Vitamins (%)
12.9
%
18.11
%
Minerals (%)
9.58
%
10.07
%