Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 128
- Non-Zero Nutrient Count
- 88
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 117 kcal |
| Carbohydrate | 0.22 g |
| Fat | 3.48 g |
| Protein | 21.09 g |
| Water | 73.53 g |
| Non-Water | 26.47 g |
| Fiber | 0 g |
| Ash | 1.68 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
31 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
11 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
85 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
77.73 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.73 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.27 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.18 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.76 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.5 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.38 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (2.3%) 0.41 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (21.1%) 264 mg |
| Potassium | (11.4%) 537 mg |
| Sodium | (12.1%) 278 mg |
| Zinc | (11.6%) 1.28 mg |
| Copper | (5.3%) 0.048 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (87.1%) 47.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (43.2%) 0.518 mg |
| Vitamin B2 | (16.2%) 0.21 mg |
| Vitamin B3 | (48.8%) 7.813 mg |
| Vitamin B5 | (15.0%) 0.75 mg |
| Vitamin B6 | (29.2%) 0.497 mg |
| Vitamin B12 | (17.1%) 0.41 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.2%) 56.1 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 14 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.23 mg |
| Alpha-Tocopherol | (1.5%) 0.23 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.09 g |
| Alanine | 1.279 g |
| Arginine | 1.449 g |
| Aspartic acid | 2.131 g |
| Cystine | 0.251 g |
| Glutamic acid | 3.477 g |
| Glycine | 0.981 g |
| Histidine | 0.941 g |
| Isoleucine | 1.072 g |
| Leucine | 1.856 g |
| Lysine | 2.02 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.916 g |
| Proline | 0.881 g |
| Serine | 0.942 g |
| Threonine | 0.978 g |
| Tryptophan | 0.229 g |
| Tyrosine | 0.829 g |
| Valine | 1.138 g |
| Hydroxyproline | 0.056 g |
Carbohydrates
| Carbohydrate | 0.22 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.22 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 3.48 g |
| Saturated Fat | 1.052 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.039 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.659 g |
| Margaric Acid | 0.007 g |
| Stearic Acid | 0.331 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 1.256 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.081 g |
| Palmitoleic Acid | 0.081 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 1.147 g |
| Oleic Acid | 1.138 g |
| 18:1 trans | 0.008 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.021 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 0.379 g |
| 18:2 undifferentiated | 0.3 g |
| Linoleic Acid | 0.296 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.002 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.009 g |
| Alpha-linolenic Acid | 0.009 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.011 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.006 g |
| 20:4 undifferentiated | 0.041 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.008 g |
| DPA | 0.003 g |
| DHA | 0 g |
| Trans Fat | 0.01 g |
| Monoenoic Trans Fat | 0.008 g |
| Polyenoic Trans Fat | 0.002 g |
| Cholesterol | 51 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |