Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 80
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 170 kcal |
| Carbohydrate | 0 g |
| Fat | 4.34 g |
| Protein | 30.54 g |
| Water | 65.14 g |
| Non-Water | 34.86 g |
| Fiber | 0 g |
| Ash | 1.36 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
41 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
16 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
18 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
129 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.06 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.17 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.64 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.25 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.6 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.76 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.68 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (5.1%) 0.91 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (18.4%) 230 mg |
| Potassium | (5.7%) 269 mg |
| Sodium | (2.9%) 67 mg |
| Zinc | (21.5%) 2.37 mg |
| Copper | (9.7%) 0.087 mg |
| Manganese | (0.4%) 0.01 mg |
| Selenium | (76.5%) 42.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (45.4%) 0.545 mg |
| Vitamin B2 | (18.8%) 0.245 mg |
| Vitamin B3 | (64.1%) 10.263 mg |
| Vitamin B5 | (21.1%) 1.054 mg |
| Vitamin B6 | (33.0%) 0.561 mg |
| Vitamin B12 | (27.5%) 0.66 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (19.1%) 104.9 mg |
| Betaine | 4.1 mg |
| Vitamin A | 6 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 36 IU |
| Vitamin D | (4.5%) 0.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.9 μg |
| Vitamin E | 0.25 mg |
| Alpha-Tocopherol | (1.7%) 0.25 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 30.54 g |
| Alanine | 1.749 g |
| Arginine | 1.968 g |
| Aspartic acid | 2.856 g |
| Cystine | 0.344 g |
| Glutamic acid | 4.665 g |
| Glycine | 1.38 g |
| Histidine | 1.242 g |
| Isoleucine | 1.446 g |
| Leucine | 2.513 g |
| Lysine | 2.716 g |
| Methionine | 0.837 g |
| Phenylalanine | 1.269 g |
| Proline | 1.235 g |
| Serine | 1.275 g |
| Threonine | 1.343 g |
| Tryptophan | 0.363 g |
| Tyrosine | 1.21 g |
| Valine | 1.545 g |
| Hydroxyproline | 0.107 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 4.34 g |
| Saturated Fat | 1.657 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.059 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 1.015 g |
| Margaric Acid | 0.011 g |
| Stearic Acid | 0.552 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.934 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.12 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.785 g |
| Oleic Acid | 1.77 g |
| 18:1 trans | 0.015 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.029 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.551 g |
| 18:2 undifferentiated | 0.468 g |
| Linoleic Acid | 0.468 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.017 g |
| Alpha-linolenic Acid | 0.016 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.018 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.044 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.003 g |
| DHA | 0 g |
| Trans Fat | 0.015 g |
| Monoenoic Trans Fat | 0.015 g |
| Polyenoic Trans Fat | 0.001 g |
| Cholesterol | 71 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |