Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
170
kcal
200
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.34
g
8.31
g
Protein (g)
30.54
g
29.2
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.06
%
74.05
%
Micronutrients (%)
13.17
%
12.8
%
Vitamins (%)
16.64
%
16.24
%
Minerals (%)
9.76
%
9.45
%