Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 71
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 169 kcal |
| Carbohydrate | 0 g |
| Fat | 5 g |
| Protein | 28.95 g |
| Water | 64.49 g |
| Non-Water | 35.51 g |
| Fiber | 0 g |
| Ash | 1.68 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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47 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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17 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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23 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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7 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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122 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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69.62 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.69 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.35 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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24.75 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.38 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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10.04 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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6.88 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 10 mg |
| Iron | (3.5%) 0.63 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (25.6%) 320 mg |
| Potassium | (11.0%) 517 mg |
| Sodium | (9.1%) 209 mg |
| Zinc | (18.4%) 2.02 mg |
| Copper | (7.0%) 0.063 mg |
| Manganese | (0.0%) 0 mg |
| Selenium | (68.5%) 37.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (52.6%) 0.631 mg |
| Vitamin B2 | (14.5%) 0.188 mg |
| Vitamin B3 | (64.5%) 10.323 mg |
| Vitamin B5 | (15.7%) 0.786 mg |
| Vitamin B6 | (28.8%) 0.489 mg |
| Vitamin B12 | (21.7%) 0.52 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (17.9%) 98.7 mg |
| Betaine | 2.4 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.32 mg |
| Alpha-Tocopherol | (1.5%) 0.23 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.05 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.95 g |
| Alanine | 1.596 g |
| Arginine | 1.805 g |
| Aspartic acid | 2.623 g |
| Cystine | 0.308 g |
| Glutamic acid | 4.264 g |
| Glycine | 1.249 g |
| Histidine | 1.267 g |
| Isoleucine | 1.363 g |
| Leucine | 2.288 g |
| Lysine | 2.529 g |
| Methionine | 0.764 g |
| Phenylalanine | 1.128 g |
| Proline | 1.082 g |
| Serine | 1.16 g |
| Threonine | 1.139 g |
| Tryptophan | 0.268 g |
| Tyrosine | 0.974 g |
| Valine | 1.448 g |
| Hydroxyproline | 0.056 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 5 g |
| Saturated Fat | 1.797 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.068 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.118 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.586 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.406 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.155 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.011 g |
| 18:1 undifferentiated | 2.206 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.035 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.691 g |
| 18:2 undifferentiated | 0.561 g |
| Linoleic Acid | 0.561 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.019 g |
| Alpha-linolenic Acid | 0.019 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.022 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.07 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.03 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 75 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |