Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 130
- Non-Zero Nutrient Count
- 92
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 198 kcal |
| Carbohydrate | 0.02 g |
| Fat | 9.42 g |
| Protein | 28.33 g |
| Water | 60.71 g |
| Non-Water | 39.29 g |
| Fiber | 0 g |
| Ash | 2.01 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
85 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
29 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
34 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
113 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.31 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.76 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.78 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.92 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.45 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.0 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (3.2%) 0.57 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (24.6%) 307 mg |
| Potassium | (12.4%) 581 mg |
| Sodium | (13.1%) 302 mg |
| Zinc | (15.5%) 1.7 mg |
| Copper | (7.1%) 0.064 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (96.2%) 52.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (53.0%) 0.636 mg |
| Vitamin B2 | (17.9%) 0.233 mg |
| Vitamin B3 | (53.7%) 8.589 mg |
| Vitamin B5 | (17.9%) 0.893 mg |
| Vitamin B6 | (26.5%) 0.45 mg |
| Vitamin B12 | (30.4%) 0.73 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.9%) 76.6 mg |
| Betaine | 4 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 25 IU |
| Vitamin D | (3.0%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.6 μg |
| Vitamin E | 0.42 mg |
| Alpha-Tocopherol | (2.8%) 0.42 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.33 g |
| Alanine | 1.398 g |
| Arginine | 1.585 g |
| Aspartic acid | 2.33 g |
| Cystine | 0.275 g |
| Glutamic acid | 3.802 g |
| Glycine | 1.073 g |
| Histidine | 1.029 g |
| Isoleucine | 1.172 g |
| Leucine | 2.029 g |
| Lysine | 2.209 g |
| Methionine | 0.656 g |
| Phenylalanine | 1.001 g |
| Proline | 0.963 g |
| Serine | 1.03 g |
| Threonine | 1.069 g |
| Tryptophan | 0.251 g |
| Tyrosine | 0.906 g |
| Valine | 1.244 g |
| Hydroxyproline | 0.061 g |
Carbohydrates
| Carbohydrate | 0.02 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.02 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.42 g |
| Saturated Fat | 3.268 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.009 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.117 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 2.008 g |
| Margaric Acid | 0.027 g |
| Stearic Acid | 1.077 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 3.819 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.205 g |
| Palmitoleic Acid | 0.129 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.023 g |
| 18:1 undifferentiated | 3.526 g |
| Oleic Acid | 3.482 g |
| 18:1 trans | 0.043 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.063 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.304 g |
| 18:2 undifferentiated | 1.109 g |
| Linoleic Acid | 1.088 g |
| CLA | 0.005 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.002 g |
| 18:2 trans, trans | 0.014 g |
| 18:3 undifferentiated | 0.044 g |
| Alpha-linolenic Acid | 0.043 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.041 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.076 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.011 g |
| DPA | 0.005 g |
| DHA | 0.001 g |
| Trans Fat | 0.06 g |
| Monoenoic Trans Fat | 0.044 g |
| Polyenoic Trans Fat | 0.016 g |
| Cholesterol | 71 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |