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Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
170
kcal
178
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.34
g
5.31
g
Protein (g)
30.54
g
30.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.06
%
74.04
%
Micronutrients (%)
13.17
%
14.77
%
Vitamins (%)
16.64
%
18.91
%
Minerals (%)
9.76
%
10.96
%