Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 82
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 195 kcal |
| Carbohydrate | 0 g |
| Fat | 7.66 g |
| Protein | 29.56 g |
| Water | 62.17 g |
| Non-Water | 37.83 g |
| Fiber | 0 g |
| Ash | 1.33 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
72 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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24 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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28 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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123 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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74.04 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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14.8 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.15 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.95 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.07 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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11.54 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.5 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.9%) 51 mg |
| Iron | (5.5%) 0.99 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (21.4%) 268 mg |
| Potassium | (8.0%) 378 mg |
| Sodium | (4.3%) 99 mg |
| Zinc | (31.1%) 3.42 mg |
| Copper | (13.1%) 0.118 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (79.5%) 43.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (47.3%) 0.567 mg |
| Vitamin B2 | (30.4%) 0.395 mg |
| Vitamin B3 | (60.4%) 9.667 mg |
| Vitamin B5 | (27.1%) 1.357 mg |
| Vitamin B6 | (33.1%) 0.562 mg |
| Vitamin B12 | (33.3%) 0.8 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (20.1%) 110.6 mg |
| Betaine | 4.3 mg |
| Vitamin A | 10 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 20 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.22 mg |
| Alpha-Tocopherol | (1.5%) 0.22 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 29.56 g |
| Alanine | 1.693 g |
| Arginine | 1.905 g |
| Aspartic acid | 2.765 g |
| Cystine | 0.333 g |
| Glutamic acid | 4.516 g |
| Glycine | 1.336 g |
| Histidine | 1.202 g |
| Isoleucine | 1.4 g |
| Leucine | 2.433 g |
| Lysine | 2.629 g |
| Methionine | 0.81 g |
| Phenylalanine | 1.228 g |
| Proline | 1.195 g |
| Serine | 1.234 g |
| Threonine | 1.3 g |
| Tryptophan | 0.352 g |
| Tyrosine | 1.171 g |
| Valine | 1.495 g |
| Hydroxyproline | 0.103 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 7.66 g |
| Saturated Fat | 2.597 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.091 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 1.59 g |
| Margaric Acid | 0.019 g |
| Stearic Acid | 0.863 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 3.028 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.174 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 2.807 g |
| Oleic Acid | 2.783 g |
| 18:1 trans | 0.024 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.047 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.059 g |
| 18:2 undifferentiated | 0.886 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.037 g |
| Alpha-linolenic Acid | 0.033 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.034 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.088 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.009 g |
| DHA | 0 g |
| Trans Fat | 0.026 g |
| Monoenoic Trans Fat | 0.024 g |
| Polyenoic Trans Fat | 0.002 g |
| Cholesterol | 78 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |