Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
229
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.66
g
13.6
g
Protein (g)
29.56
g
26.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.04
%
75.31
%
Micronutrients (%)
14.8
%
11.82
%
Vitamins (%)
18.15
%
13.97
%
Minerals (%)
11.54
%
9.86
%