Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
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- Nutrient Count
- 129
- Non-Zero Nutrient Count
- 89
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General
| Weight | 100 g |
| Energy | 229 kcal |
| Carbohydrate | 0 g |
| Fat | 13.6 g |
| Protein | 26.68 g |
| Water | 59.42 g |
| Non-Water | 40.58 g |
| Fiber | 0 g |
| Ash | 1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
122 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
44 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
53 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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107 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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75.31 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.82 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.97 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.3 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.8 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.86 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.54 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 9 mg |
| Iron | (3.4%) 0.62 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (17.8%) 222 mg |
| Potassium | (7.8%) 366 mg |
| Sodium | (3.7%) 86 mg |
| Zinc | (14.5%) 1.6 mg |
| Copper | (7.1%) 0.064 mg |
| Manganese | (0.0%) 0 mg |
| Selenium | (86.9%) 47.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (45.8%) 0.55 mg |
| Vitamin B2 | (18.0%) 0.234 mg |
| Vitamin B3 | (52.5%) 8.403 mg |
| Vitamin B5 | (15.8%) 0.788 mg |
| Vitamin B6 | (20.9%) 0.355 mg |
| Vitamin B12 | (25.4%) 0.61 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.3%) 73 mg |
| Betaine | 3.9 mg |
| Vitamin A | 16 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 10 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.17 mg |
| Alpha-Tocopherol | (1.1%) 0.17 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 26.68 g |
| Alanine | 1.564 g |
| Arginine | 1.773 g |
| Aspartic acid | 2.605 g |
| Cystine | 0.308 g |
| Glutamic acid | 4.252 g |
| Glycine | 1.202 g |
| Histidine | 1.15 g |
| Isoleucine | 1.311 g |
| Leucine | 2.27 g |
| Lysine | 2.47 g |
| Methionine | 0.735 g |
| Phenylalanine | 1.121 g |
| Proline | 1.079 g |
| Serine | 1.152 g |
| Threonine | 1.197 g |
| Tryptophan | 0.282 g |
| Tyrosine | 1.017 g |
| Valine | 1.392 g |
| Hydroxyproline | 0.004 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 13.6 g |
| Saturated Fat | 4.89 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.025 g |
| Lauric Acid | 0.014 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.182 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 3.047 g |
| Margaric Acid | 0.043 g |
| Stearic Acid | 1.544 g |
| Arachidic Acid | 0.023 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 5.932 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.311 g |
| Palmitoleic Acid | 0.108 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 5.513 g |
| Oleic Acid | 5.446 g |
| 18:1 trans | 0.066 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.099 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.198 g |
| 18:2 undifferentiated | 1.937 g |
| Linoleic Acid | 1.92 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.015 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.077 g |
| Alpha-linolenic Acid | 0.073 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.076 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.007 g |
| 20:4 undifferentiated | 0.071 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.008 g |
| DPA | 0.009 g |
| DHA | 0.002 g |
| Trans Fat | 0.081 g |
| Monoenoic Trans Fat | 0.067 g |
| Polyenoic Trans Fat | 0.015 g |
| Cholesterol | 75 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |