Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 83
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 209 kcal |
| Carbohydrate | 0 g |
| Fat | 11.06 g |
| Protein | 25.61 g |
| Water | 62.27 g |
| Non-Water | 37.73 g |
| Fiber | 0 g |
| Ash | 1.01 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
103 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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33 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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39 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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106 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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75.3 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.46 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.45 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.49 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.24 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.82 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.38 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 24 mg |
| Iron | (4.4%) 0.79 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (17.6%) 220 mg |
| Potassium | (7.3%) 344 mg |
| Sodium | (2.4%) 55 mg |
| Zinc | (19.5%) 2.14 mg |
| Copper | (8.7%) 0.078 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (79.3%) 43.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (49.9%) 0.599 mg |
| Vitamin B2 | (18.0%) 0.234 mg |
| Vitamin B3 | (50.9%) 8.147 mg |
| Vitamin B5 | (13.2%) 0.658 mg |
| Vitamin B6 | (39.4%) 0.669 mg |
| Vitamin B12 | (24.6%) 0.59 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.3%) 73.2 mg |
| Betaine | 2.7 mg |
| Vitamin A | 6 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 30 IU |
| Vitamin D | (4.0%) 0.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.8 μg |
| Vitamin E | 0.13 mg |
| Alpha-Tocopherol | (0.7%) 0.11 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.61 g |
| Alanine | 1.503 g |
| Arginine | 1.704 g |
| Aspartic acid | 2.505 g |
| Cystine | 0.296 g |
| Glutamic acid | 4.089 g |
| Glycine | 1.154 g |
| Histidine | 1.106 g |
| Isoleucine | 1.26 g |
| Leucine | 2.182 g |
| Lysine | 2.375 g |
| Methionine | 0.705 g |
| Phenylalanine | 1.077 g |
| Proline | 1.035 g |
| Serine | 1.107 g |
| Threonine | 1.15 g |
| Tryptophan | 0.27 g |
| Tyrosine | 0.975 g |
| Valine | 1.338 g |
| Hydroxyproline | 0.066 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 11.06 g |
| Saturated Fat | 3.518 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.125 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 2.168 g |
| Margaric Acid | 0.033 g |
| Stearic Acid | 1.164 g |
| Arachidic Acid | 0.015 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.22 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.187 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 3.958 g |
| Oleic Acid | 3.884 g |
| 18:1 trans | 0.074 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.064 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.359 g |
| 18:2 undifferentiated | 1.184 g |
| Linoleic Acid | 1.151 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.033 g |
| 18:3 undifferentiated | 0.052 g |
| Alpha-linolenic Acid | 0.051 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.043 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.077 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.107 g |
| Monoenoic Trans Fat | 0.074 g |
| Polyenoic Trans Fat | 0.033 g |
| Cholesterol | 84 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |