Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 87
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 238 kcal |
| Carbohydrate | 0 g |
| Fat | 13.89 g |
| Protein | 26.36 g |
| Water | 58.53 g |
| Non-Water | 41.47 g |
| Fiber | 0 g |
| Ash | 1.02 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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129 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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45 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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56 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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109 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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74.98 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.59 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.01 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.68 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.4 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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10.36 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (6.2%) 1.11 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (17.7%) 221 mg |
| Potassium | (7.3%) 341 mg |
| Sodium | (2.5%) 57 mg |
| Zinc | (27.8%) 3.06 mg |
| Copper | (10.0%) 0.09 mg |
| Manganese | (0.4%) 0.01 mg |
| Selenium | (76.4%) 42 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (50.9%) 0.611 mg |
| Vitamin B2 | (22.3%) 0.29 mg |
| Vitamin B3 | (37.8%) 6.047 mg |
| Vitamin B5 | (16.9%) 0.844 mg |
| Vitamin B6 | (31.9%) 0.542 mg |
| Vitamin B12 | (29.2%) 0.7 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (14.6%) 80.1 mg |
| Betaine | 3 mg |
| Vitamin A | 7 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 38 IU |
| Vitamin D | (4.5%) 0.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.9 μg |
| Vitamin E | 0.15 mg |
| Alpha-Tocopherol | (0.9%) 0.13 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 26.36 g |
| Alanine | 1.547 g |
| Arginine | 1.725 g |
| Aspartic acid | 2.529 g |
| Cystine | 0.313 g |
| Glutamic acid | 4.163 g |
| Glycine | 1.242 g |
| Histidine | 1.103 g |
| Isoleucine | 1.271 g |
| Leucine | 2.199 g |
| Lysine | 2.418 g |
| Methionine | 0.713 g |
| Phenylalanine | 1.089 g |
| Proline | 1.082 g |
| Serine | 1.123 g |
| Threonine | 1.186 g |
| Tryptophan | 0.293 g |
| Tyrosine | 0.971 g |
| Valine | 1.392 g |
| Hydroxyproline | 0.046 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 13.89 g |
| Saturated Fat | 4.893 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.17 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 3.009 g |
| Margaric Acid | 0.027 g |
| Stearic Acid | 1.615 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.976 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.343 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 5.507 g |
| Oleic Acid | 3.466 g |
| 18:1 trans | 0.053 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.1 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.519 g |
| 18:2 undifferentiated | 1.325 g |
| Linoleic Acid | 0.907 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.028 g |
| 18:3 undifferentiated | 0.054 g |
| Alpha-linolenic Acid | 0.04 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.035 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.079 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.081 g |
| Monoenoic Trans Fat | 0.053 g |
| Polyenoic Trans Fat | 0.028 g |
| Cholesterol | 88 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |