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Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
238
kcal
227
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.89
g
12.14
g
Protein (g)
26.36
g
27.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.98
%
75.3
%
Micronutrients (%)
12.59
%
14.15
%
Vitamins (%)
15.01
%
14.54
%
Minerals (%)
10.36
%
13.39
%