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Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
238
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.89
g
14.95
g
Protein (g)
26.36
g
18.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.98
%
74.31
%
Micronutrients (%)
12.59
%
10.43
%
Vitamins (%)
15.01
%
14.47
%
Minerals (%)
10.36
%
7.62
%