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Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
238
kcal
238
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.89
g
13.32
g
Protein (g)
26.36
g
27.63
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.98
%
74.07
%
Micronutrients (%)
12.59
%
14.03
%
Vitamins (%)
15.01
%
17.3
%
Minerals (%)
10.36
%
10.89
%