Advanced Food Comparison

Reset
Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
238
kcal
233
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.89
g
13.2
g
Protein (g)
26.36
g
26.57
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.98
%
75.33
%
Micronutrients (%)
12.59
%
14.01
%
Vitamins (%)
15.01
%
15.15
%
Minerals (%)
10.36
%
12.64
%