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Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
238
kcal
134
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.89
g
4.86
g
Protein (g)
26.36
g
21.2
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.98
%
75.42
%
Micronutrients (%)
12.59
%
11.49
%
Vitamins (%)
15.01
%
15.05
%
Minerals (%)
10.36
%
8.58
%