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Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
238
kcal
229
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.89
g
13.6
g
Protein (g)
26.36
g
26.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.98
%
75.31
%
Micronutrients (%)
12.59
%
11.82
%
Vitamins (%)
15.01
%
13.97
%
Minerals (%)
10.36
%
9.86
%