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Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
238
kcal
269
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.89
g
18.86
g
Protein (g)
26.36
g
23.11
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.98
%
73.94
%
Micronutrients (%)
12.59
%
11.92
%
Vitamins (%)
15.01
%
13.8
%
Minerals (%)
10.36
%
10.12
%