Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 83
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 230 kcal |
| Carbohydrate | 0 g |
| Fat | 12.87 g |
| Protein | 26.64 g |
| Water | 59.34 g |
| Non-Water | 40.66 g |
| Fiber | 0 g |
| Ash | 1.07 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
120 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
38 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
47 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
110 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.28 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.79 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.39 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.7 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.11 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.48 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.2 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 15 mg |
| Iron | (5.2%) 0.94 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (18.2%) 228 mg |
| Potassium | (7.2%) 340 mg |
| Sodium | (2.5%) 57 mg |
| Zinc | (22.9%) 2.52 mg |
| Copper | (12.9%) 0.116 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (80.7%) 44.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (53.3%) 0.639 mg |
| Vitamin B2 | (27.7%) 0.36 mg |
| Vitamin B3 | (49.2%) 7.865 mg |
| Vitamin B5 | (20.7%) 1.037 mg |
| Vitamin B6 | (44.1%) 0.75 mg |
| Vitamin B12 | (26.7%) 0.64 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.5%) 90.7 mg |
| Betaine | 4.4 mg |
| Vitamin A | 6 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 29 IU |
| Vitamin D | (3.5%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.7 μg |
| Vitamin E | 0.13 mg |
| Alpha-Tocopherol | (0.7%) 0.11 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 26.64 g |
| Alanine | 1.564 g |
| Arginine | 1.772 g |
| Aspartic acid | 2.606 g |
| Cystine | 0.307 g |
| Glutamic acid | 4.253 g |
| Glycine | 1.2 g |
| Histidine | 1.151 g |
| Isoleucine | 1.311 g |
| Leucine | 2.269 g |
| Lysine | 2.471 g |
| Methionine | 0.734 g |
| Phenylalanine | 1.12 g |
| Proline | 1.077 g |
| Serine | 1.152 g |
| Threonine | 1.196 g |
| Tryptophan | 0.28 g |
| Tyrosine | 1.014 g |
| Valine | 1.392 g |
| Hydroxyproline | 0.068 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 12.87 g |
| Saturated Fat | 4.113 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.147 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 2.553 g |
| Margaric Acid | 0.038 g |
| Stearic Acid | 1.338 g |
| Arachidic Acid | 0.019 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.042 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.282 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 4.688 g |
| Oleic Acid | 4.62 g |
| 18:1 trans | 0.068 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.065 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.499 g |
| 18:2 undifferentiated | 1.304 g |
| Linoleic Acid | 1.269 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.034 g |
| 18:3 undifferentiated | 0.059 g |
| Alpha-linolenic Acid | 0.058 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.047 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.084 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.103 g |
| Monoenoic Trans Fat | 0.068 g |
| Polyenoic Trans Fat | 0.034 g |
| Cholesterol | 89 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |