Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 104
- Non-Zero Nutrient Count
- 77
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 359 kcal |
| Carbohydrate | 0 g |
| Fat | 29.46 g |
| Protein | 21.75 g |
| Water | 48.38 g |
| Non-Water | 51.62 g |
| Fiber | 0 g |
| Ash | 0.99 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
270 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
98 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
118 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
27 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
89 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.55 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.38 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.48 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.96 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.31 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.54 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.07 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.9%) 25 mg |
| Iron | (5.6%) 1 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (17.1%) 214 mg |
| Potassium | (6.9%) 322 mg |
| Sodium | (2.3%) 52 mg |
| Zinc | (20.0%) 2.2 mg |
| Copper | (6.3%) 0.057 mg |
| Manganese | (0.1%) 0.003 mg |
| Selenium | (62.7%) 34.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (68.3%) 0.82 mg |
| Vitamin B2 | (25.3%) 0.329 mg |
| Vitamin B3 | (26.2%) 4.196 mg |
| Vitamin B5 | (14.5%) 0.726 mg |
| Vitamin B6 | (24.6%) 0.419 mg |
| Vitamin B12 | (31.7%) 0.76 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.3%) 0.3 mg |
| Choline | (0.6%) 3.3 mg |
| Betaine | 0.2 mg |
| Vitamin A | 8 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 72 IU |
| Vitamin D | (9.0%) 1.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.8 μg |
| Vitamin E | 0 mg |
| Alpha-Tocopherol | (0.0%) 0 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.75 g |
| Alanine | 1.266 g |
| Arginine | 1.354 g |
| Aspartic acid | 2.018 g |
| Cystine | 0.276 g |
| Glutamic acid | 3.402 g |
| Glycine | 1.031 g |
| Histidine | 0.87 g |
| Isoleucine | 1.019 g |
| Leucine | 1.747 g |
| Lysine | 1.955 g |
| Methionine | 0.577 g |
| Phenylalanine | 0.869 g |
| Proline | 0.874 g |
| Serine | 0.899 g |
| Threonine | 0.992 g |
| Tryptophan | 0.275 g |
| Tyrosine | 0.761 g |
| Valine | 1.177 g |
| Hydroxyproline | 0.002 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 29.46 g |
| Saturated Fat | 10.689 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.024 g |
| Lauric Acid | 0.023 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.387 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 6.512 g |
| Margaric Acid | 0.024 g |
| Stearic Acid | 3.532 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 12.825 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.797 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 11.671 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.248 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.972 g |
| 18:2 undifferentiated | 2.649 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.098 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.042 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.09 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.004 g |
| DHA | 0.002 g |
| Trans Fat | 0.048 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 91 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |