Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
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- Nutrient Count
- 93
- Non-Zero Nutrient Count
- 66
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 219 kcal |
| Carbohydrate | 0 g |
| Fat | 11.38 g |
| Protein | 29.2 g |
| Water | 58.72 g |
| Non-Water | 41.28 g |
| Fiber | 0 g |
| Ash | 1.26 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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102 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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37 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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44 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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15 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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117 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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74.05 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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14.6 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.95 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.49 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.35 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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11.46 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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5.15 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 12 mg |
| Iron | (5.4%) 0.98 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (23.5%) 294 mg |
| Potassium | (10.3%) 486 mg |
| Sodium | (3.1%) 72 mg |
| Zinc | (24.2%) 2.66 mg |
| Copper | (9.2%) 0.083 mg |
| Manganese | (0.7%) 0.017 mg |
| Selenium | (88.2%) 48.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (54.8%) 0.658 mg |
| Vitamin B2 | (22.2%) 0.289 mg |
| Vitamin B3 | (50.8%) 8.13 mg |
| Vitamin B5 | (31.8%) 1.589 mg |
| Vitamin B6 | (30.8%) 0.523 mg |
| Vitamin B12 | (37.5%) 0.9 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (18.2%) 100.3 mg |
| Betaine | 3.9 mg |
| Vitamin A | 5 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 30 IU |
| Vitamin D | (3.5%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.7 μg |
| Vitamin E | 0.27 mg |
| Alpha-Tocopherol | (1.8%) 0.27 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 29.2 g |
| Alanine | 1.672 g |
| Arginine | 1.881 g |
| Aspartic acid | 2.731 g |
| Cystine | 0.329 g |
| Glutamic acid | 4.461 g |
| Glycine | 1.32 g |
| Histidine | 1.188 g |
| Isoleucine | 1.383 g |
| Leucine | 2.403 g |
| Lysine | 2.597 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.213 g |
| Proline | 1.181 g |
| Serine | 1.219 g |
| Threonine | 1.284 g |
| Tryptophan | 0.348 g |
| Tyrosine | 1.157 g |
| Valine | 1.477 g |
| Hydroxyproline | 0.102 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 11.38 g |
| Saturated Fat | 4.079 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.009 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.143 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.522 g |
| Margaric Acid | - g |
| Stearic Acid | 1.348 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.88 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.262 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 4.541 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.078 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.666 g |
| 18:2 undifferentiated | 1.455 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.055 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.093 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.004 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 99 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |