Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
230
kcal
227
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.87
g
12.14
g
Protein (g)
26.64
g
27.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.28
%
75.3
%
Micronutrients (%)
13.79
%
14.15
%
Vitamins (%)
17.39
%
14.54
%
Minerals (%)
10.48
%
13.39
%