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Nutrient Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
209
kcal
186
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.06
g
8.36
g
Protein (g)
25.61
g
25.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.3
%
75.29
%
Micronutrients (%)
12.46
%
12.33
%
Vitamins (%)
15.45
%
14.8
%
Minerals (%)
9.82
%
10.14
%