Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
209
kcal
195
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.06
g
7.66
g
Protein (g)
25.61
g
29.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.3
%
74.04
%
Micronutrients (%)
12.46
%
14.8
%
Vitamins (%)
15.45
%
18.15
%
Minerals (%)
9.82
%
11.54
%