Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
229
kcal
180
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.6
g
7.29
g
Protein (g)
26.68
g
26.76
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.31
%
75.3
%
Micronutrients (%)
11.82
%
12.83
%
Vitamins (%)
13.97
%
15.77
%
Minerals (%)
9.86
%
10.22
%