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Nutrient Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
208
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.66
g
9.32
g
Protein (g)
29.56
g
29.03
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.04
%
74.08
%
Micronutrients (%)
14.8
%
13.33
%
Vitamins (%)
18.15
%
15.61
%
Minerals (%)
11.54
%
11.04
%