Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
200
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.66
g
7.86
g
Protein (g)
29.56
g
30.2
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.04
%
74.07
%
Micronutrients (%)
14.8
%
13.86
%
Vitamins (%)
18.15
%
16.19
%
Minerals (%)
11.54
%
11.52
%