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Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
117
kcal
170
kcal
Carbohydrate (g)
0.22
g
0
g
Fat (g)
3.48
g
4.34
g
Protein (g)
21.09
g
30.54
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.73
%
74.06
%
Micronutrients (%)
11.73
%
13.17
%
Vitamins (%)
13.27
%
16.64
%
Minerals (%)
10.5
%
9.76
%