Pork Loin Sirloin Boneless

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
USDA Category
Pork Products
Food Groups
Diets
Nutrient Count
113
Non-Zero Nutrient Count
80

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Nutrition Data

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General

Weight 100 g
Energy 133 kcal
Carbohydrate 0 g
Fat 4.05 g
Protein 22.49 g
Water 73.16 g
Non-Water 26.84 g
Fiber 0 g
Ash 1.28 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
38 kcal
Saturated Fat
13 kcal
Monounsaturated Fat
16 kcal
Polyunsaturated Fat
7 kcal
Protein
95 kcal

Composite

Amino Acid Score
74.07 %
Micronutrients
11.44 %
Vitamins
14.48 %
B Vitamins
23.09 %
Fat Soluble Vitamins
0.88 %
Minerals
8.62 %
Electrolytes
4.05 %

* % based on Daily Value targets

Minerals

Calcium (0.7%) 9 mg
Iron (3.1%) 0.55 mg
Magnesium (5.2%) 22 mg
Phosphorus (19.8%) 247 mg
Potassium (7.5%) 354 mg
Sodium (2.7%) 63 mg
Zinc (15.5%) 1.7 mg
Copper (7.7%) 0.069 mg
Manganese (0.5%) 0.011 mg
Selenium (66.7%) 36.7 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (50.0%) 0.6 mg
Vitamin B2 (19.4%) 0.252 mg
Vitamin B3 (45.2%) 7.239 mg
Vitamin B5 (14.4%) 0.721 mg
Vitamin B6 (35.3%) 0.6 mg
Vitamin B12 (20.4%) 0.49 μg
Folate (0.0%) 0 μg DFE
Folate, food 0 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (14.1%) 77.3 mg
Betaine 3 mg
Vitamin A 8 IU
Vitamin A (0.3%) 3 μg RAE
Retinol 3 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 18 IU
Vitamin D (2.0%) 0.4 μg
Vitamin D2 - μg
Vitamin D3 0.4 μg
Vitamin E 0.18 mg
Alpha-Tocopherol (1.2%) 0.18 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (0.0%) 0 μg
Vitamin K1 0 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 22.49 g
Alanine 1.288 g
Arginine 1.449 g
Aspartic acid 2.104 g
Cystine 0.254 g
Glutamic acid 3.436 g
Glycine 1.017 g
Histidine 0.915 g
Isoleucine 1.065 g
Leucine 1.851 g
Lysine 2.001 g
Methionine 0.617 g
Phenylalanine 0.935 g
Proline 0.91 g
Serine 0.939 g
Threonine 0.989 g
Tryptophan 0.268 g
Tyrosine 0.891 g
Valine 1.138 g
Hydroxyproline 0.078 g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 4.05 g
Saturated Fat 1.393 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.001 g
Lauric Acid 0.001 g
Tridecylic Acid - g
Myristic Acid 0.052 g
Pentadecylic Acid 0.004 g
Palmitic Acid 0.867 g
Margaric Acid 0.009 g
Stearic Acid 0.456 g
Arachidic Acid 0.003 g
Behenic Acid 0 g
Lignoceric Acid 0 g
Monounsaturated Fat 1.722 g
Myristoleic Acid 0 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.1 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid 0 g
18:1 undifferentiated 1.595 g
Oleic Acid 1.577 g
18:1 trans 0.018 g
Vaccenic Acid - g
Gadoleic Acid 0.026 g
22:1 undifferentiated 0 g
Erucic Acid 0 g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.708 g
18:2 undifferentiated 0.6 g
Linoleic Acid 0.597 g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.003 g
18:2 trans, trans - g
18:3 undifferentiated 0.021 g
Alpha-linolenic Acid 0.021 g
Gamma-linolenic Acid 0.001 g
18:3 (mixed isomers) 0 g
Parinaric Acid 0 g
Eicosadienoic Acid 0.022 g
20:3 undifferentiated 0.002 g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.06 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0.002 g
DHA 0 g
Trans Fat 0.021 g
Monoenoic Trans Fat 0.018 g
Polyenoic Trans Fat 0.003 g
Cholesterol 63 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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