Pork, Leg Cap Steak, boneless, separable lean and fat, raw
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 68
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 123 kcal |
| Carbohydrate | 0 g |
| Fat | 3.39 g |
| Protein | 21.64 g |
| Water | 75.18 g |
| Non-Water | 24.82 g |
| Fiber | 0 g |
| Ash | 1.02 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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32 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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11 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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16 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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91 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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74.01 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.35 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.13 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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24.51 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.13 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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7.96 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.18 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (4.7%) 0.84 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (16.6%) 207 mg |
| Potassium | (7.8%) 365 mg |
| Sodium | (3.2%) 73 mg |
| Zinc | (28.9%) 3.18 mg |
| Copper | (6.3%) 0.057 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (45.8%) 25.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (43.8%) 0.525 mg |
| Vitamin B2 | (32.5%) 0.423 mg |
| Vitamin B3 | (44.3%) 7.092 mg |
| Vitamin B5 | (16.0%) 0.802 mg |
| Vitamin B6 | (32.5%) 0.553 mg |
| Vitamin B12 | (26.7%) 0.64 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.1%) 71.9 mg |
| Betaine | 6.3 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.08 mg |
| Alpha-Tocopherol | (0.5%) 0.08 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.64 g |
| Alanine | 1.239 g |
| Arginine | 1.394 g |
| Aspartic acid | 2.024 g |
| Cystine | 0.244 g |
| Glutamic acid | 3.306 g |
| Glycine | 0.978 g |
| Histidine | 0.88 g |
| Isoleucine | 1.025 g |
| Leucine | 1.781 g |
| Lysine | 1.924 g |
| Methionine | 0.593 g |
| Phenylalanine | 0.899 g |
| Proline | 0.875 g |
| Serine | 0.904 g |
| Threonine | 0.952 g |
| Tryptophan | 0.258 g |
| Tyrosine | 0.857 g |
| Valine | 1.094 g |
| Hydroxyproline | 0.075 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 3.39 g |
| Saturated Fat | 1.187 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.041 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.768 g |
| Margaric Acid | 0.009 g |
| Stearic Acid | 0.369 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.688 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.11 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.556 g |
| Oleic Acid | 1.54 g |
| 18:1 trans | 0.016 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.022 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.509 g |
| 18:2 undifferentiated | 0.422 g |
| Linoleic Acid | 0.422 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0 g |
| 18:3 undifferentiated | 0.013 g |
| Alpha-linolenic Acid | 0.013 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.014 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.059 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.016 g |
| Monoenoic Trans Fat | 0.016 g |
| Polyenoic Trans Fat | 0 g |
| Cholesterol | 63 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |