Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 73
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 123 kcal |
| Carbohydrate | 0.82 g |
| Fat | 3.78 g |
| Protein | 21.35 g |
| Water | 72.94 g |
| Non-Water | 27.06 g |
| Fiber | 0 g |
| Ash | 1.11 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
34 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
15 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
86 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.05 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.59 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.51 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.13 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.88 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.94 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.13 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (4.3%) 0.77 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (19.5%) 244 mg |
| Potassium | (8.0%) 375 mg |
| Sodium | (2.8%) 65 mg |
| Zinc | (16.5%) 1.82 mg |
| Copper | (5.8%) 0.052 mg |
| Manganese | (0.4%) 0.01 mg |
| Selenium | (71.1%) 39.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (52.6%) 0.631 mg |
| Vitamin B2 | (18.2%) 0.237 mg |
| Vitamin B3 | (42.8%) 6.848 mg |
| Vitamin B5 | (17.2%) 0.86 mg |
| Vitamin B6 | (33.8%) 0.575 mg |
| Vitamin B12 | (20.4%) 0.49 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.3%) 73.4 mg |
| Betaine | 2.8 mg |
| Vitamin A | 9 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 15 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.18 mg |
| Alpha-Tocopherol | (1.2%) 0.18 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.35 g |
| Alanine | 1.223 g |
| Arginine | 1.376 g |
| Aspartic acid | 1.998 g |
| Cystine | 0.241 g |
| Glutamic acid | 3.262 g |
| Glycine | 0.965 g |
| Histidine | 0.869 g |
| Isoleucine | 1.011 g |
| Leucine | 1.758 g |
| Lysine | 1.899 g |
| Methionine | 0.585 g |
| Phenylalanine | 0.887 g |
| Proline | 0.863 g |
| Serine | 0.892 g |
| Threonine | 0.939 g |
| Tryptophan | 0.254 g |
| Tyrosine | 0.846 g |
| Valine | 1.08 g |
| Hydroxyproline | 0.075 g |
Carbohydrates
| Carbohydrate | 0.82 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.82 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 3.78 g |
| Saturated Fat | 1.384 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.05 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.857 g |
| Margaric Acid | 0.006 g |
| Stearic Acid | 0.468 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.635 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.099 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.513 g |
| Oleic Acid | 1.473 g |
| 18:1 trans | 0.039 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.023 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.52 g |
| 18:2 undifferentiated | 0.434 g |
| Linoleic Acid | 0.434 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.016 g |
| Alpha-linolenic Acid | 0.016 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.016 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.054 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.039 g |
| Monoenoic Trans Fat | 0.039 g |
| Polyenoic Trans Fat | 0 g |
| Cholesterol | 58 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |