Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Loin Blade
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
194
kcal
Carbohydrate (g)
0.82
g
0
g
Fat (g)
3.78
g
12.27
g
Protein (g)
21.35
g
19.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.05
%
72.37
%
Micronutrients (%)
11.59
%
10.92
%
Vitamins (%)
14.51
%
14.01
%
Minerals (%)
8.94
%
8.15
%