Pork Loin Blade
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 86
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 194 kcal |
| Carbohydrate | 0 g |
| Fat | 12.27 g |
| Protein | 19.56 g |
| Water | 67.64 g |
| Non-Water | 32.36 g |
| Fiber | 0 g |
| Ash | 1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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114 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
40 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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45 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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18 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
80 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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72.37 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.92 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.01 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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22.07 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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1.39 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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8.15 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.97 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.7%) 35 mg |
| Iron | (3.7%) 0.66 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (16.6%) 207 mg |
| Potassium | (6.1%) 288 mg |
| Sodium | (3.0%) 69 mg |
| Zinc | (23.3%) 2.56 mg |
| Copper | (9.1%) 0.082 mg |
| Manganese | (0.3%) 0.008 mg |
| Selenium | (53.5%) 29.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (41.6%) 0.499 mg |
| Vitamin B2 | (24.2%) 0.314 mg |
| Vitamin B3 | (41.9%) 6.704 mg |
| Vitamin B5 | (20.9%) 1.046 mg |
| Vitamin B6 | (25.1%) 0.427 mg |
| Vitamin B12 | (22.9%) 0.55 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (12.2%) 67.2 mg |
| Betaine | 2.6 mg |
| Vitamin A | 20 IU |
| Vitamin A | (0.7%) 6 μg RAE |
| Retinol | 6 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 29 IU |
| Vitamin D | (3.5%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.7 μg |
| Vitamin E | 0.21 mg |
| Alpha-Tocopherol | (1.4%) 0.21 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.56 g |
| Alanine | 1.095 g |
| Arginine | 1.232 g |
| Aspartic acid | 1.788 g |
| Cystine | 0.216 g |
| Glutamic acid | 2.921 g |
| Glycine | 0.864 g |
| Histidine | 0.778 g |
| Isoleucine | 0.905 g |
| Leucine | 1.574 g |
| Lysine | 1.7 g |
| Methionine | 0.524 g |
| Phenylalanine | 0.794 g |
| Proline | 0.773 g |
| Serine | 0.798 g |
| Threonine | 0.841 g |
| Tryptophan | 0.228 g |
| Tyrosine | 0.758 g |
| Valine | 0.967 g |
| Hydroxyproline | 0.067 g |
Carbohydrates
| Carbohydrate | 0 g |
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Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 12.27 g |
| Saturated Fat | 4.27 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.011 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.153 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 2.609 g |
| Margaric Acid | 0.039 g |
| Stearic Acid | 1.419 g |
| Arachidic Acid | 0.02 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 4.913 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.248 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 4.584 g |
| Oleic Acid | 4.523 g |
| 18:1 trans | 0.061 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.08 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.941 g |
| 18:2 undifferentiated | 1.699 g |
| Linoleic Acid | 1.687 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.012 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.079 g |
| Alpha-linolenic Acid | 0.07 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0.007 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.067 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.077 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.01 g |
| DHA | 0.002 g |
| Trans Fat | 0.08 g |
| Monoenoic Trans Fat | 0.061 g |
| Polyenoic Trans Fat | 0.019 g |
| Cholesterol | 63 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |