Pork Loin Blade Boneless
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 83
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 157 kcal |
| Carbohydrate | 0.76 g |
| Fat | 7.94 g |
| Protein | 20.54 g |
| Water | 69.7 g |
| Non-Water | 30.3 g |
| Fiber | 0 g |
| Ash | 1.07 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
72 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
25 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
31 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
82 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.05 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.14 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.98 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.19 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.05 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.56 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.04 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (4.1%) 0.74 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (18.6%) 233 mg |
| Potassium | (7.9%) 372 mg |
| Sodium | (2.8%) 64 mg |
| Zinc | (15.8%) 1.74 mg |
| Copper | (5.9%) 0.053 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (67.5%) 37.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (49.9%) 0.599 mg |
| Vitamin B2 | (17.5%) 0.227 mg |
| Vitamin B3 | (41.0%) 6.564 mg |
| Vitamin B5 | (16.6%) 0.831 mg |
| Vitamin B6 | (32.1%) 0.546 mg |
| Vitamin B12 | (20.4%) 0.49 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (12.8%) 70.5 mg |
| Betaine | 2.7 mg |
| Vitamin A | 14 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 18 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.19 mg |
| Alpha-Tocopherol | (1.3%) 0.19 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.54 g |
| Alanine | 1.177 g |
| Arginine | 1.324 g |
| Aspartic acid | 1.921 g |
| Cystine | 0.232 g |
| Glutamic acid | 3.138 g |
| Glycine | 0.928 g |
| Histidine | 0.836 g |
| Isoleucine | 0.973 g |
| Leucine | 1.691 g |
| Lysine | 1.827 g |
| Methionine | 0.563 g |
| Phenylalanine | 0.853 g |
| Proline | 0.831 g |
| Serine | 0.858 g |
| Threonine | 0.903 g |
| Tryptophan | 0.244 g |
| Tyrosine | 0.814 g |
| Valine | 1.039 g |
| Hydroxyproline | 0.072 g |
Carbohydrates
| Carbohydrate | 0.76 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.76 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 7.94 g |
| Saturated Fat | 2.767 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.102 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 1.713 g |
| Margaric Acid | 0.02 g |
| Stearic Acid | 0.911 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 3.408 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.178 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 3.175 g |
| Oleic Acid | 3.107 g |
| 18:1 trans | 0.068 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.054 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.37 g |
| 18:2 undifferentiated | 1.199 g |
| Linoleic Acid | 1.19 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.009 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.054 g |
| Alpha-linolenic Acid | 0.053 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.045 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.063 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.003 g |
| DHA | 0.001 g |
| Trans Fat | 0.077 g |
| Monoenoic Trans Fat | 0.068 g |
| Polyenoic Trans Fat | 0.009 g |
| Cholesterol | 59 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |