Advanced Food Comparison

Reset
Nutrient Pork Loin Blade Boneless Pork loin, fresh, backribs, bone-in, raw, lean only
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
172
kcal
Carbohydrate (g)
0.76
g
0
g
Fat (g)
7.94
g
9.84
g
Protein (g)
20.54
g
20.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.05
%
74.07
%
Micronutrients (%)
11.14
%
11.3
%
Vitamins (%)
13.98
%
14.25
%
Minerals (%)
8.56
%
8.64
%