Pork Backribs
Pork, fresh, backribs, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 83
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 224 kcal |
| Carbohydrate | 0 g |
| Fat | 16.33 g |
| Protein | 19.07 g |
| Water | 63.47 g |
| Non-Water | 36.53 g |
| Fiber | 0 g |
| Ash | 1.03 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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147 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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52 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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62 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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24 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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77 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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72.16 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.67 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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13.56 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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21.05 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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1.97 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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8.08 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.81 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.4%) 31 mg |
| Iron | (4.2%) 0.76 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (12.3%) 154 mg |
| Potassium | (5.3%) 247 mg |
| Sodium | (3.8%) 87 mg |
| Zinc | (23.1%) 2.54 mg |
| Copper | (10.1%) 0.091 mg |
| Manganese | (0.3%) 0.008 mg |
| Selenium | (55.8%) 30.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (38.1%) 0.457 mg |
| Vitamin B2 | (23.5%) 0.305 mg |
| Vitamin B3 | (42.4%) 6.776 mg |
| Vitamin B5 | (16.4%) 0.818 mg |
| Vitamin B6 | (24.8%) 0.422 mg |
| Vitamin B12 | (23.3%) 0.56 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.9%) 65.5 mg |
| Betaine | 2.5 mg |
| Vitamin A | 22 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 7 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 42 IU |
| Vitamin D | (5.5%) 1.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.1 μg |
| Vitamin E | 0.24 mg |
| Alpha-Tocopherol | (1.6%) 0.24 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.07 g |
| Alanine | 1.065 g |
| Arginine | 1.198 g |
| Aspartic acid | 1.739 g |
| Cystine | 0.21 g |
| Glutamic acid | 2.84 g |
| Glycine | 0.84 g |
| Histidine | 0.756 g |
| Isoleucine | 0.88 g |
| Leucine | 1.53 g |
| Lysine | 1.654 g |
| Methionine | 0.51 g |
| Phenylalanine | 0.773 g |
| Proline | 0.752 g |
| Serine | 0.776 g |
| Threonine | 0.818 g |
| Tryptophan | 0.221 g |
| Tyrosine | 0.737 g |
| Valine | 0.94 g |
| Hydroxyproline | 0.065 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16.33 g |
| Saturated Fat | 5.783 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.016 g |
| Lauric Acid | 0.014 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.21 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 3.549 g |
| Margaric Acid | 0.055 g |
| Stearic Acid | 1.903 g |
| Arachidic Acid | 0.026 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 6.861 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.342 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 6.41 g |
| Oleic Acid | 6.309 g |
| 18:1 trans | 0.101 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.107 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.676 g |
| 18:2 undifferentiated | 2.368 g |
| Linoleic Acid | 2.341 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.027 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.11 g |
| Alpha-linolenic Acid | 0.098 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0.012 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.092 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.08 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.013 g |
| DHA | 0.002 g |
| Trans Fat | 0.141 g |
| Monoenoic Trans Fat | 0.101 g |
| Polyenoic Trans Fat | 0.039 g |
| Cholesterol | 69 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |