Advanced Food Comparison

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Nutrient Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork, Leg Cap Steak, boneless, separable lean and fat, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
123
kcal
Carbohydrate (g)
0.82
g
0
g
Fat (g)
3.78
g
3.39
g
Protein (g)
21.35
g
21.64
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.05
%
74.01
%
Micronutrients (%)
11.59
%
11.35
%
Vitamins (%)
14.51
%
15.13
%
Minerals (%)
8.94
%
7.96
%