Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork, fresh, shoulder, arm picnic, separable lean only, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
120
kcal
Carbohydrate (g)
0.82
g
0
g
Fat (g)
3.78
g
3.77
g
Protein (g)
21.35
g
20.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.05
%
74.06
%
Micronutrients (%)
11.59
%
10.7
%
Vitamins (%)
14.51
%
14.15
%
Minerals (%)
8.94
%
7.58
%