Pork, fresh, separable fat, cooked
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 81
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General
| Weight | 100 g |
| Energy | 626 kcal |
| Carbohydrate | 0 g |
| Fat | 66.1 g |
| Protein | 7.06 g |
| Water | 26.26 g |
| Non-Water | 73.74 g |
| Fiber | 0 g |
| Ash | 0.42 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
598 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
216 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
262 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
104 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
28 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.02 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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5.93 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.31 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.05 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.92 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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3.87 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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2.23 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.7%) 22 mg |
| Iron | (2.6%) 0.46 mg |
| Magnesium | (2.1%) 9 mg |
| Phosphorus | (8.7%) 109 mg |
| Potassium | (2.7%) 125 mg |
| Sodium | (2.4%) 56 mg |
| Zinc | (6.8%) 0.75 mg |
| Copper | (10.0%) 0.09 mg |
| Manganese | (0.1%) 0.003 mg |
| Selenium | (20.9%) 11.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (17.5%) 0.21 mg |
| Vitamin B2 | (15.4%) 0.2 mg |
| Vitamin B3 | (19.5%) 3.12 mg |
| Vitamin B5 | (10.2%) 0.51 mg |
| Vitamin B6 | (11.3%) 0.192 mg |
| Vitamin B12 | (22.5%) 0.54 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (6.0%) 32.9 mg |
| Betaine | 1.9 mg |
| Vitamin A | 80 IU |
| Vitamin A | (2.7%) 24 μg RAE |
| Retinol | 24 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 72 IU |
| Vitamin D | (9.0%) 1.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.8 μg |
| Vitamin E | 0 mg |
| Alpha-Tocopherol | (0.0%) 0 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.06 g |
| Alanine | 0.405 g |
| Arginine | 0.455 g |
| Aspartic acid | 0.661 g |
| Cystine | 0.08 g |
| Glutamic acid | 1.079 g |
| Glycine | 0.319 g |
| Histidine | 0.287 g |
| Isoleucine | 0.334 g |
| Leucine | 0.581 g |
| Lysine | 0.628 g |
| Methionine | 0.194 g |
| Phenylalanine | 0.293 g |
| Proline | 0.286 g |
| Serine | 0.295 g |
| Threonine | 0.311 g |
| Tryptophan | 0.084 g |
| Tyrosine | 0.28 g |
| Valine | 0.357 g |
| Hydroxyproline | 0.025 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 66.1 g |
| Saturated Fat | 23.856 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.055 g |
| Lauric Acid | 0.053 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.893 g |
| Pentadecylic Acid | 0.04 g |
| Palmitic Acid | 14.9 g |
| Margaric Acid | 0.234 g |
| Stearic Acid | 7.56 g |
| Arachidic Acid | 0.121 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 28.987 g |
| Myristoleic Acid | 0.013 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.39 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 27.085 g |
| Oleic Acid | 26.7 g |
| 18:1 trans | 0.385 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.499 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 11.538 g |
| 18:2 undifferentiated | 10.39 g |
| Linoleic Acid | 10.3 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.09 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.438 g |
| Alpha-linolenic Acid | 0.416 g |
| Gamma-linolenic Acid | 0.022 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.418 g |
| 20:3 undifferentiated | 0.059 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.177 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.04 g |
| DHA | 0.016 g |
| Trans Fat | 0.475 g |
| Monoenoic Trans Fat | 0.385 g |
| Polyenoic Trans Fat | 0.09 g |
| Cholesterol | 79 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |