Pork, fresh, composite of separable fat, with added solution, cooked
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 109
- Non-Zero Nutrient Count
- 78
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General
| Weight | 100 g |
| Energy | 585 kcal |
| Carbohydrate | 0.32 g |
| Fat | 60.42 g |
| Protein | 10.06 g |
| Water | 28.28 g |
| Non-Water | 71.72 g |
| Fiber | 0 g |
| Ash | 0.93 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
544 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
192 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
224 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
76 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
40 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.26 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.99 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.32 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.26 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.27 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.07 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.9 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.8%) 36 mg |
| Iron | (4.6%) 0.82 mg |
| Magnesium | (2.9%) 12 mg |
| Phosphorus | (12.8%) 160 mg |
| Potassium | (4.6%) 214 mg |
| Sodium | (5.4%) 125 mg |
| Zinc | (10.3%) 1.13 mg |
| Copper | (5.0%) 0.045 mg |
| Manganese | (0.3%) 0.007 mg |
| Selenium | (27.5%) 15.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (20.5%) 0.246 mg |
| Vitamin B2 | (10.7%) 0.139 mg |
| Vitamin B3 | (24.6%) 3.93 mg |
| Vitamin B5 | (10.3%) 0.513 mg |
| Vitamin B6 | (13.8%) 0.234 mg |
| Vitamin B12 | (58.3%) 1.4 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.4%) 46 mg |
| Betaine | 2 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 61 IU |
| Vitamin D | (7.5%) 1.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.5 μg |
| Vitamin E | 0.24 mg |
| Alpha-Tocopherol | (1.6%) 0.24 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.06 g |
| Alanine | 0.59 g |
| Arginine | 0.669 g |
| Aspartic acid | 0.984 g |
| Cystine | 0.116 g |
| Glutamic acid | 1.605 g |
| Glycine | 0.453 g |
| Histidine | 0.434 g |
| Isoleucine | 0.495 g |
| Leucine | 0.857 g |
| Lysine | 0.933 g |
| Methionine | 0.277 g |
| Phenylalanine | 0.423 g |
| Proline | 0.407 g |
| Serine | 0.435 g |
| Threonine | 0.451 g |
| Tryptophan | 0.106 g |
| Tyrosine | 0.383 g |
| Valine | 0.525 g |
| Hydroxyproline | 0.026 g |
Carbohydrates
| Carbohydrate | 0.32 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.32 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 60.42 g |
| Saturated Fat | 21.382 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.044 g |
| Lauric Acid | 0.044 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.745 g |
| Pentadecylic Acid | 0.036 g |
| Palmitic Acid | 12.889 g |
| Margaric Acid | 0.224 g |
| Stearic Acid | 7.289 g |
| Arachidic Acid | - g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 24.9 g |
| Myristoleic Acid | 0.013 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.115 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.088 g |
| 18:1 undifferentiated | 23.268 g |
| Oleic Acid | 22.822 g |
| 18:1 trans | 0.445 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.416 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 8.49 g |
| 18:2 undifferentiated | 7.624 g |
| Linoleic Acid | 7.413 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.211 g |
| 18:3 undifferentiated | 0.38 g |
| Alpha-linolenic Acid | 0.362 g |
| Gamma-linolenic Acid | 0.018 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.297 g |
| 20:3 undifferentiated | 0.051 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.138 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.656 g |
| Monoenoic Trans Fat | 0.445 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 81 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |