Advanced Food Comparison

Reset
Nutrient Pork, fresh, composite of separable fat, with added solution, cooked Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
585
kcal
273
kcal
Carbohydrate (g)
0.32
g
0
g
Fat (g)
60.42
g
17.61
g
Protein (g)
10.06
g
26.83
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.26
%
73.24
%
Micronutrients (%)
7.99
%
12.42
%
Vitamins (%)
11.32
%
13.73
%
Minerals (%)
5.07
%
10.99
%