Pork, fresh, composite of separable fat, with added solution, raw
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 106
- Non-Zero Nutrient Count
- 74
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General
| Weight | 100 g |
| Energy | 508 kcal |
| Carbohydrate | 0 g |
| Fat | 52.33 g |
| Protein | 9.27 g |
| Water | 38.32 g |
| Non-Water | 61.68 g |
| Fiber | 0 g |
| Ash | 0.72 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
471 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
166 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
194 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
68 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
37 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.23 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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6.89 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.39 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.84 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.07 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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3.9 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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2.86 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.7%) 22 mg |
| Iron | (2.6%) 0.47 mg |
| Magnesium | (2.1%) 9 mg |
| Phosphorus | (9.7%) 121 mg |
| Potassium | (4.1%) 191 mg |
| Sodium | (3.5%) 81 mg |
| Zinc | (8.2%) 0.9 mg |
| Copper | (6.1%) 0.055 mg |
| Manganese | (0.3%) 0.006 mg |
| Selenium | (20.2%) 11.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (17.0%) 0.204 mg |
| Vitamin B2 | (7.9%) 0.103 mg |
| Vitamin B3 | (20.2%) 3.23 mg |
| Vitamin B5 | (12.2%) 0.611 mg |
| Vitamin B6 | (16.2%) 0.275 mg |
| Vitamin B12 | (61.3%) 1.47 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (6.2%) 34.3 mg |
| Betaine | 1.7 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.04 mg |
| Alpha-Tocopherol | (0.3%) 0.04 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.27 g |
| Alanine | 0.544 g |
| Arginine | 0.617 g |
| Aspartic acid | 0.906 g |
| Cystine | 0.107 g |
| Glutamic acid | 1.479 g |
| Glycine | 0.417 g |
| Histidine | 0.4 g |
| Isoleucine | 0.456 g |
| Leucine | 0.789 g |
| Lysine | 0.859 g |
| Methionine | 0.255 g |
| Phenylalanine | 0.389 g |
| Proline | 0.375 g |
| Serine | 0.401 g |
| Threonine | 0.416 g |
| Tryptophan | 0.098 g |
| Tyrosine | 0.353 g |
| Valine | 0.484 g |
| Hydroxyproline | 0.024 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 52.33 g |
| Saturated Fat | 18.488 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.039 g |
| Lauric Acid | 0.038 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.646 g |
| Pentadecylic Acid | 0.029 g |
| Palmitic Acid | 11.205 g |
| Margaric Acid | 0.183 g |
| Stearic Acid | 6.252 g |
| Arachidic Acid | - g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 21.538 g |
| Myristoleic Acid | 0.011 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.985 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 20.184 g |
| Oleic Acid | 19.797 g |
| 18:1 trans | 0.387 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.358 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 7.532 g |
| 18:2 undifferentiated | 6.785 g |
| Linoleic Acid | 6.592 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.193 g |
| 18:3 undifferentiated | 0.328 g |
| Alpha-linolenic Acid | 0.315 g |
| Gamma-linolenic Acid | 0.014 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.259 g |
| 20:3 undifferentiated | 0.043 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.118 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.579 g |
| Monoenoic Trans Fat | 0.387 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 83 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |