Advanced Food Comparison

Reset
Nutrient Pork, fresh, separable fat, cooked Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
626
kcal
273
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
66.1
g
17.61
g
Protein (g)
7.06
g
26.83
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.02
%
73.24
%
Micronutrients (%)
5.93
%
12.42
%
Vitamins (%)
8.31
%
13.73
%
Minerals (%)
3.87
%
10.99
%