Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 82
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 232 kcal |
| Carbohydrate | 0 g |
| Fat | 13.42 g |
| Protein | 25.96 g |
| Water | 60.37 g |
| Non-Water | 39.63 g |
| Fiber | 0 g |
| Ash | 1.1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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125 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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43 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
54 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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23 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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107 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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74.04 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.97 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.56 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.42 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.24 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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8.36 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.31 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 15 mg |
| Iron | (4.8%) 0.87 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (19.4%) 242 mg |
| Potassium | (7.3%) 345 mg |
| Sodium | (3.5%) 81 mg |
| Zinc | (22.0%) 2.42 mg |
| Copper | (13.2%) 0.119 mg |
| Manganese | (0.7%) 0.017 mg |
| Selenium | (48.0%) 26.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (34.3%) 0.411 mg |
| Vitamin B2 | (27.1%) 0.352 mg |
| Vitamin B3 | (46.6%) 7.457 mg |
| Vitamin B5 | (16.6%) 0.83 mg |
| Vitamin B6 | (26.0%) 0.442 mg |
| Vitamin B12 | (20.8%) 0.5 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.4%) 90.3 mg |
| Betaine | 3.6 mg |
| Vitamin A | 14 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 22 IU |
| Vitamin D | (3.0%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.6 μg |
| Vitamin E | 0.23 mg |
| Alpha-Tocopherol | (1.5%) 0.23 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.96 g |
| Alanine | 1.487 g |
| Arginine | 1.673 g |
| Aspartic acid | 2.429 g |
| Cystine | 0.293 g |
| Glutamic acid | 3.967 g |
| Glycine | 1.174 g |
| Histidine | 1.056 g |
| Isoleucine | 1.229 g |
| Leucine | 2.137 g |
| Lysine | 2.309 g |
| Methionine | 0.712 g |
| Phenylalanine | 1.079 g |
| Proline | 1.05 g |
| Serine | 1.084 g |
| Threonine | 1.142 g |
| Tryptophan | 0.309 g |
| Tyrosine | 1.029 g |
| Valine | 1.313 g |
| Hydroxyproline | 0.091 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 13.42 g |
| Saturated Fat | 4.609 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.165 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 2.873 g |
| Margaric Acid | 0.047 g |
| Stearic Acid | 1.484 g |
| Arachidic Acid | 0.02 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 5.819 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.285 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.436 g |
| Oleic Acid | 5.358 g |
| 18:1 trans | 0.078 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.097 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.44 g |
| 18:2 undifferentiated | 2.16 g |
| Linoleic Acid | 2.145 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.015 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.084 g |
| Alpha-linolenic Acid | 0.082 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.083 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.091 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.012 g |
| DHA | 0.002 g |
| Trans Fat | 0.093 g |
| Monoenoic Trans Fat | 0.078 g |
| Polyenoic Trans Fat | 0.015 g |
| Cholesterol | 91 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |