Pork Leg
Pork, fresh, leg (ham), whole, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 69
- Non-Zero Nutrient Count
- 63
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 245 kcal |
| Carbohydrate | 0 g |
| Fat | 18.87 g |
| Protein | 17.43 g |
| Water | 62.47 g |
| Non-Water | 37.53 g |
| Fiber | 0 g |
| Ash | 0.88 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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174 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
60 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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77 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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19 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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71 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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72.94 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.92 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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13.37 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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21.32 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.63 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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7.58 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.47 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 5 mg |
| Iron | (4.7%) 0.85 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (15.9%) 199 mg |
| Potassium | (6.7%) 315 mg |
| Sodium | (2.0%) 47 mg |
| Zinc | (17.5%) 1.93 mg |
| Copper | (7.2%) 0.065 mg |
| Manganese | (1.0%) 0.023 mg |
| Selenium | (53.5%) 29.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (61.3%) 0.736 mg |
| Vitamin B2 | (15.4%) 0.2 mg |
| Vitamin B3 | (28.6%) 4.574 mg |
| Vitamin B5 | (13.7%) 0.685 mg |
| Vitamin B6 | (23.6%) 0.401 mg |
| Vitamin B12 | (26.3%) 0.63 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 7 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 20 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.43 g |
| Alanine | 1.032 g |
| Arginine | 1.12 g |
| Aspartic acid | 1.584 g |
| Cystine | 0.216 g |
| Glutamic acid | 2.636 g |
| Glycine | 0.992 g |
| Histidine | 0.659 g |
| Isoleucine | 0.787 g |
| Leucine | 1.376 g |
| Lysine | 1.55 g |
| Methionine | 0.444 g |
| Phenylalanine | 0.689 g |
| Proline | 0.79 g |
| Serine | 0.72 g |
| Threonine | 0.776 g |
| Tryptophan | 0.208 g |
| Tyrosine | 0.583 g |
| Valine | 0.931 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 18.87 g |
| Saturated Fat | 6.54 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.02 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.24 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.06 g |
| Margaric Acid | - g |
| Stearic Acid | 2.16 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.38 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.53 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 7.7 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.14 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.01 g |
| 18:2 undifferentiated | 1.69 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.14 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.09 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 73 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |